Remove all foods from the avoid list below and eat only foods on the good list for the 28 days.
My 3 step sugar detox.
The 3 step sugar detox was my ah ha moment in my journey to maintain optimal health and wellness.
28 day sugar detox instructions for 28 day sugar detox 1.
Due to our food supply and the standard american diet many of us are deficient in neurotransmitters and nutrients such as glutamine.
Give up sugar for 3 days after three days of being off sweets your headaches and fatigue will lift and you ll have less intense needs for a sugar fix.
Here is a simple 3 step plan to stop sugar cravings.
The third tip to help with your sugar detox is to consider taking a glutamine supplement especially in the late afternoon when sugar cravings might hit glutamine is an amino acid found in protein.
A few things to consider when planning your own 3 day sugar detox.
If you slip up and eat a food from the avoid list then start from day one again.
Breakfast should include about 35 grams of protein to help you feel full throughout the day.
The sugar detox and tips should help you beat sugar.
Below is calbom s solution to sugar addiction.
During this time avoid even healthy sweeteners like honey and substitutes which overwhelm the taste.
It s a 10 step detox plan that parents can work on with their children to eliminate sugar in both their diets.
Include protein in every meal.
It s important to realize that a craving is not the same as hunger.
Supplementing with glutamine can help.
Taper off caffeine alcohol and sugar.
When giving up sugar which some people refer to as a sugar detox people may notice side effects.
Remove all sugar and simple carbohydrates from diet for 28 days in a row.
If you are hungry eat a healthy and filling meal.
Then we can really begin the work of retraining the taste buds to enjoy food with a lower level of sugar intensity and in normal amounts.
There are six simple things you ll do during the prep phase and in my book i ve provided step by step instructions about how to do each.
I was searching for any and all information that could assist me in this journey and i found shane ellison who s knowledge and commitment totally changed my views on health and medicine.
Avoid all sugar if you can do it for 30 days you can change your lifestyle.
There will be days that you eat sugar but it doesn t have to consume you.
I find it s easier to reduce sugar when i make it about my long term health.
Align your mind and intentions.
This article looks at the bodily effects of doing so and shares tips for a low sugar diet.
