Olympic Vs Standard Weights

Standard weight lifting bars are one inch 25mm in diameter on the ends and the middle shaft.

Olympic vs standard weights.

Keep in mind that due to these size differences the weight plates are not interchangeable. The standard weight bar will have a limited load and weight capacity. These are generally to be used in aerobic and hiit training classes. Olympic vs standard weights.

Olympic weight plates vs standard both types can come in a variety of styles. The differences between olympic and standard weights. Here s everything you need to know. So you re not sure what to go with olympic or standard weights.

The physical differences if you place a standard and an olympic bar side by side you ll be able to tell the difference as olympic bars have thicker ends where you put the. Weights we have a wide selection of olympic weights weight sets and plates including ivanko troy usa sports tko iron grip hampton and york. Both types are generally all made of the same cast iron other than the solid rubber olympic bumper plates and then covered with a baked on enamel paint or a rubber or urethane coating. The bore hole on standard weight plates is 1 inch in diameter.

Because of this displaced space olympic plates are slightly larger than standard plates of the same weight. Olympic plates have a 2 inch hole while standard plates have a 1 inch hole for the barbell to pass through. Olympic vs standard barbell 1 size and weight. Olympic and standard barbells differ largely in size and weight.

The most obvious difference between olympic weights and standard plates is hole size. The size difference between the barbell is definitly the first thing you will notice. While olympic barbells are designed to meet competition standards designated by the iwf thus olympic barbells have the standard weight length. For more detailed info see our longer version of this article on two rep cave that goes over why olympic weights are the best why you might use standard weights and what to watch out for with some plates marked standard.

The common denominator for olympic weight plates is the center hole which is 2 inches in diameter. Olympic weights on the other hand offer a higher weight capacity and are therefore ideal for those who have progressed beyond the capabilities of standard weights.